A running coach on your wrist
Whether you're training for a 5K or a half marathon, the Garmin Forerunner 45S Running Watch is here to help you reach your goals. View your distance, time, and pace as you run to stay on track. With just five buttons, it's easy to use with no fiddly controls. Mark a lap or skip a song on your workout playlist with a quick press of a button.
Is the race fast approaching? Download the Garmin Coach app to receive a personalised training plan that syncs straight to your watch. It adapts to your progress, so if you're exceeding expectations your coach will always keep up to push you further.
Track your health
Stay informed about your wellbeing by tracking your heart rate, steps, calories and sleep. When worn 24/7, the collected data estimates your energy reserves, so you can find the most effective time for your workout.
Read your texts without your phone
Keep your phone somewhere safe when you're out on your morning jog - simply pair the Garmin Forerunner 45S to your smartphone get notified of any incoming calls and texts or to skip tracks on your playlist.
For peace of mind, you can choose to share your location with family and friends. Or it can automatically detect incidents and send an alert to your chosen contacts.